tag:blogger.com,1999:blog-79685956856018356912011-12-11T18:34:59.415-08:00Kate McAnergneyhttp://www.blogger.com/profile/08534156198189561143noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7968595685601835691.post-23565954397649944572010-09-29T15:35:00.000-07:002011-12-11T18:18:21.507-08:00<a href="http://3.bp.blogspot.com/-RnJ8XKTKQWk/TuVbD8bUsVI/AAAAAAAAAEk/E7d2bLXEUg8/s1600/yoga%2Bretreat%2Bblog%2B0212.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 380px; height: 400px;" src="http://3.bp.blogspot.com/-RnJ8XKTKQWk/TuVbD8bUsVI/AAAAAAAAAEk/E7d2bLXEUg8/s400/yoga%2Bretreat%2Bblog%2B0212.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5685050227943584082" /></a><div style="text-align: center;"><div style="text-align: left;"><span class="Apple-style-span" style="font-size:100%;"><br /></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-size:100%;"><p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 16.0px Fontin"><span style="letter-spacing: 0.0px">*Retreat runs from 6pm Friday 24th to 3pm Monday 27th February.</span></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 17.0px Fontin; min-height: 18.0px"><br /></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 16.0px Fontin"><span style="letter-spacing: 0.0px">*$390pp inclusive of food, twin share accommodation and teachings.</span></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 16.0px Fontin"><span style="letter-spacing: 0.0px">(or optional $280pp for 2 nights and leave on sunday afternoon)</span></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 14.0px Fontin; min-height: 14.0px"><br /></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 16.0px Fontin"><span style="letter-spacing: 0.0px">*Registration is essential: a $90 deposit secures your place.</span></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 14.0px Fontin; min-height: 14.0px"><br /></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 16.0px Fontin"><span style="letter-spacing: 0.0px">*Healthy vegetarian food with all diets/allergies catered for.</span></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 17.0px Fontin; min-height: 18.0px"><br /></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 16.0px Fontin"><span style="letter-spacing: 0.0px">*SIBA (formerly ONTOS) is a Buddhist retreat centre in the Bush near Buchan </span>and is approx 80 min drive from Bairnsdale, East Gippsland.</p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 17.0px Fontin; min-height: 18.0px"><br /></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 16.0px Fontin"><span style="letter-spacing: 0.0px">*Previous yoga experience is beneficial but not essential...</span></p> <p style="margin: 0.0px 0.0px 0.0px 6.0px; text-align: center; font: 16.0px Fontin"><span style="letter-spacing: 0.0px">please contact us to discuss.</span></p> <p style="margin: 0.0px 0.0px 16.0px 0.0px; font: 16.0px Georgia; min-height: 19.0px"><br /></p></span></div></div><p style="text-align: center;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 6.2px; font: normal normal normal 17px/normal Fontin; "><span class="Apple-style-span" style=" ;font-family:Georgia, serif;font-size:16px;"><img style="cursor:pointer; cursor:hand;width: 400px; height: 246px;" src="http://3.bp.blogspot.com/_0lCx7Vd7lmI/TKPDGAlp6bI/AAAAAAAAACM/L1pYLlgttpg/s400/dec+page-2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5522472076090927538" /></span></p><p style="margin: 0.0px 0.0px 0.0px 6.2px; font: 17.0px Fontin"><br /></p><p style="margin: 0.0px 0.0px 0.0px 6.2px; font: 17.0px Fontin"><span class="Apple-style-span" style=" ;font-family:Georgia, serif;font-size:16px;"></span></p><p style="margin: 0.0px 0.0px 4.0px 0.0px; font: 12.0px Fontin"><span style="letter-spacing: 0.0px"><b>Kate McAnergney</b> has been teaching Yoga for seven years. She teaches a dynamic, flowing style of Yoga focusing on the integration of sound, breath, movement and internal awareness. Kate approaches asana (physical yoga) practice with a sense of curiosity and playfulness. An intuitive and down to earth teacher, she encourages her students towards finding a sense of contentment and peace of mind through embracing the body in all it’s potential whilst accepting it’s limitations. As well as teaching several asana sessions over the weekend, Kate will also be offering yoga nidra, restorative yoga practices and chanting. </span></p> <p style="margin: 0.0px 0.0px 4.0px 0.0px; font: 12.0px Fontin"><span style="letter-spacing: 0.0px"><b>Joel Orenstein </b>has practiced meditation for much of his adult life and has been sharing this experience by teaching courses, workshops and retreats on mindfulness for over 5 years. A long-time student of Buddha dharma, Joel will be working in tandem with Kate to introduce meditation and other mindfulness practices over this weekend.</span></p><p style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; font: normal normal normal 12px/normal Fontin; "><br /></p><p style="margin: 0.0px 0.0px 4.0px 0.0px; font: 12.0px Fontin"><span class="Apple-style-span" style="font-size:x-large;"><br /></span></p><p style="margin: 0.0px 0.0px 4.0px 0.0px; font: 12.0px Fontin"><b><span class="Apple-style-span" style="font-size:large;">PROPOSED TIMETABLE.... (subject to change)</span></b></p><p style="margin: 0.0px 0.0px 4.0px 0.0px; font: 12.0px Fontin"><span class="Apple-style-span" style="font-family:Georgia, serif;font-size:130%;"><span class="Apple-style-span" style="font-size:16px;"><span class="Apple-style-span" style="font-family:Fontin;font-size:100%;"><span class="Apple-style-span" style="font-size:12px;"><b></b></span></span></span></span></p><span class="Apple-style-span"><b><p style="font-family: Georgia, serif; font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal Helvetica; min-height: 14px; "></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><br /></p> <table cellspacing="0" cellpadding="0" style="background-color: #ffffff; border-collapse: collapse"> <tbody> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><br /></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Friday evening</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>6.00pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Registration in dining hall</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>6.30pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Dinner</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>7.30pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Introductions </span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>8.00pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Opening session</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>9.00pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Bedtime (noble silence until breakfast)</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><br /></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Saturday</b></span></p> </td> </tr> <tr> <td valign="top" color="#cdcdcd #cdcdcd #cdcdcd #cdcdcd" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0px"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>6.30am </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Wake up gong</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 13.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>7.00am</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 13.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Yoga with Kate</span></p> </td> </tr> <tr> <td valign="top" color="#cdcdcd #cdcdcd #cdcdcd #cdcdcd" style="width: 63.5px; height: 14.0px; background- border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0px"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>9.00am </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Breakfast</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>10.30am</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Meditation and teachings with Joel</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>12.30pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Lunch</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>2.30pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Guided Walk</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>4.00pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Tea Break</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>4.30pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Yoga with Kate</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>6.00pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Dinner</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>7.30pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Kirtan (devotional singing) + chai</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>9.00pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Bedtime (noble silence until breakfast)</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><br /></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Sunday</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>6.30am </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Wake up gong</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>7.00am</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Yoga with Kate</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>9.00am </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Breakfast</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>10.30am</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Meditation and teachings with Joel</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>12.30pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Lunch</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 13.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>2.00pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 13.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Chanting and goodbyes to those leaving</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>3.00pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Yoga Nidra (guided relaxation)</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>4.00pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Tea Break</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>4.30pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Yoga with Kate</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>6.00pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Dinner</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>7.30pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Dharma talk with Joel </span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 13.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>8.30pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 13.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Chanting</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>9.00pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Bedtime (noble silence until breakfast)</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><br /></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Monday</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>6.30am </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Wake up gong</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>7.00am</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Yoga with Kate</span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>9.00am </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Breakfast</b></span></p> </td> </tr> <tr> <td valign="top" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>10.30am</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">Meditation and teachings with Joel</span></p> </td> </tr> <tr> <td valign="top" color="#cdcdcd #cdcdcd #cdcdcd #cdcdcd" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0px"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>12.30pm</b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>Lunch</b></span></p> </td> </tr> <tr> <td valign="top" color="#cdcdcd #cdcdcd #cdcdcd #cdcdcd" style="width: 63.5px; height: 14.0px; background-color: #e6e6e6; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0px"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px"><b>2.00pm </b></span></p> </td> <td valign="top" style="width: 279.8px; height: 14.0px; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; border- padding: 1.0px 2.0px 1.0px 2.0pxcolor:#cdcdcd #cdcdcd #cdcdcd #cdcdcd;"> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Fontin"><span style="letter-spacing: 0.0px">final session and goodbyes</span></p> </td> </tr> </tbody> </table> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><br /></p><p></p></b></span><span class="Apple-style-span" style="font-family:Georgia, serif;font-size:130%;"><span class="Apple-style-span" style="font-family:Fontin;font-size:100%;"><b><p></p> </b></span></span><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7968595685601835691-2356595439764994457?l=shimmeryoga.blogspot.com' alt='' /></div>Kate McAnergneyhttp://www.blogger.com/profile/08534156198189561143noreply@blogger.com